
GOALS FOR JUNE:
1. STAY STRONG - AND DON'T GIVE UP!
2. DRINK ENOUGH WATER!
3. TAKE VITAMINS DAILY!
4. WORK OUT IN THE MORNING - EVERY MORNING!
5. CONTINUE THE COUCH TO 5K PROGRAM!
6. NO FOOD AFTER 9 PM!
7. MAKE TIME FOR MY BUDDIES!
8. JOURNAL MY FOOD EVERY DAY!
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1.: 20 MIN WALKING + 30 MIN C25K (5.1.2) + 10 MIN STRETCH
+ 5 MILES WATP
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