Re: Nancy's 5K Disney 9-09 & Long Beach 5k or 1/2 Marathon Race - Training
It’s 5:37 am and I can’t sleep……….4.45 mile run is on the menu
Posted May 27, 2009
File under: Disney 5K Marathon, Long Beach 5Kor 1/2 Marathon, Marathon 2010, Run/walk/jog, Walk it OUT!, Weight Loss
Coming from a very abusive relationship with the ex, including let’s see -physical violence, like one day we fought and he used his Timberland’s to grind me into the ground. Ummmm roommate calls the cops and I cover it up. Oh, the marks were there for three days; then there’s the non communication amongst us, he smokes his weed, goes out with his friends, screws other women then comes home to me………………..etc. leaves little room for finding true love with a good man.
Now - to my prince! Can I call him that? LOL I love him so much!!! Now this man, would want to hurt any man who even dares try to move a piece of hair on my head. He is my bodyguard, my baby!! He is my lover, my best friend and he loves me with every once in his body!! I have to say, this weekend we reconnected on a whole new level. Just me relaxing more and learning to let stress go, live in the moment, DRAMA LESS - dawg - gotta throw that in yah know CUZZ some people wants to bring it my way - that’s right!! With all that, we just took our emotional and mental relationship to a whole new level. We went, got a room in LA and just spend time being a happy couple.
I LOVES IT!!!! Sometimes I pinch myself to make sure it’s all real. Like, dang, that man is real!!! Fo’ sho’!~!! Gotta throw a little somethin’ somethin’ in. LOL
Anyhow, no one is gonna slow my roll, not in life, not anywhere. Oh yah, saw “tough love” mentioned a few times, yah I give tough love because I care. Why I put it in my recruitment - because sugar coating anything will not help an individual get to the next level. NEXT ISSUE PLEASE!!
I loved Tuesday night!!! I got in my own weights session in with the BOSU, ran 1 mile at 9:10, walked at a 10.0 incline for a mile, then I just did a SET class for an hour. Set combines step and weights. Because it’s I did 60 min of weights already, I used very very light weights and focus more on cardio.
Just for LOL, gotta share with you I love love sunflower seeds. It takes forever to eat and I love cracking them and eating them and very healthy too………. ‘cept one day Rod was watching me and he said I spits my shells like a dude! HEHE It’s all good. I’m a tomboy and I likes it like that. Can’t change me there!!!
AND THIS MORNING - RIGHT NOW 5:37 AM I AM STRAPPED AND READY FOR A 4.45 MILES OUTSIDE!!!! BRB!!!! Blaithin, catch you in a bit.
Update for me: YEP YEP, got 1 mile of warm up and cool down in. RAN THE FULLL 3.4 MILES WITH EASE!
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