My May goals are:


4 mile run non-stop 1 time DONE!!! NEW GOAL 6 MILES STRAIGHT BY MONTH END ALL DONE!!!!!
NEW GOAL - DO A 7 MILE STRAIGHT RUN BY END OF MONTH

405 to 410 push-up twice

MONTH END GOAL:
8:50 per minute run for two miles
10 mile consecutive walk at least twice 5/22 Made 1/2 this goal come true!!! OH YES!
405 push-ups per session with more done on the BOSU

1. 1 hr interval training with medicine ball, BOSU and stability ball with weights, 3 miles of walking
2. 5 mile straight run in 53 min., yoga
3. Goal: 1.15 hr of intreval training with BOSU, stability ball, lat pull down, low row, pull ups and chin ups - they did me in the other day, 120 push-ups on the BOSU, yoga
4. 2.10 mile walk before work, 1 hr kickboxing and 1 hr yoga = 100 PUSH-UPS
5. REST DAY but did walk 2 miles
6. 5 mile run at 50 minutes!!!! WHOO HOO 1 hr Pilates
7. OFF but got 200 regular push-ups in
8. 1 hr weights, 30 min elliptical, 40 min yoga, 10 min meditation
9. 6 mile straight run - 1st time! 40 min yoga and 20 min meditation during the day and 40 minutes of meditation before bed
10. 1 Hr Step, 1 hr Kickboxing and 1 hr yoga
11. Morning 5K run, evening 1 hr yoga and 1/2 hr meditation session
12. I can't remember
13. Pilates and I can't remember
14. off
15. 1 hr interval training, 1 mile run at 8.49 min
16. OFF DAY
17. 1 hr interval training, 5K run, 30 min. elliptical and 1/2 hr yogaCOLOR]
18. 1 hr Step, 1 hr kickboxing and 1 hr yoga
19. OFF
20. 1 HR KICKBOXING, 1 HR PILATES
21. 1/2 mile jog, 2.5 walk in the morning before and at break, 20 min stair master and 20 min elliptical
22. 10 mile walk throughout my work day!! YAY
23. 5 milr non-stop run, 2 mile walk, 50 min yoga - my own routine and 10 min meditation
24. OFF DAY
25. 4 Mile run outside on my route with 1.5 walk in between! I loved it!! Firs day of Disney 5K training.