hi Cynthia
glad you found us. my weight has been staying around 195-200 pounds. can't seem to get it pass 195. so it is moving slow on this end also. but i'm just taking it one day at a time.
Cynthia , don't never put yourself down, you are a beautiful person, you stand talk and proud of who you are. i know it is hard, but each day you get up ,look in your mirror and say, i'm a beautiful person and i love me. and i look good. it will help . just take it one day at a time. WE CAN DO THIS TOGETHER AS A FAMILY !!!!!!!!!!!!!!!!!!!!!

food intake for today was....

1 pkg. hoodia to go drink mix
1 slim fast optima bar oatmeal raisin
wendys small chilli
18 - small all -bran muli grain crackers
3 pizzas.......made with ..whole wheat tortillas
roasted chicken , 1/4 c. shredded natural cheese, 3 tbsp. bacon bits, 1/4 c. pizza quick rague sauce
it was a little high in calorie,,,770 cal,27.8 fat, 34 carbs, 54.5 protein

1 c. pralines n cream ice cream

total.....1663 calorie, 58.8 fat, 158 carbs, 84.5 protien

exercises.....
30 wallpushups
100 body shapeing stepper
70 ab swing
5 minutes twisting
100 arm scissors
100 thigh toners
20 seated leg lifts
20 each arm..3 lb. weights arm circles
100 3 lb weights throwing back and forth
20 arm curls 3 lb. weights
20 each arm 3 lb. weights stretches 2 sky
50 side twist
treadmill.....20:05 minutes, 77.6 calorie, 9.7 carbs, 0.653 distance

hope everyone has a great day tomorrow...gwen