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Originally Posted by 28368
Hola, just found this a little earlier but i guess i could join. so were ending the 24th?
my weigh in is also typically monday mornings so i might weigh in for my final weigh the 25th i tend to be gone during the weekend and have no access to a scale.
Ill set my goal to... hmm well id like to shoot for 6 lbs, i think thats a little high, but ill shoot for that. i more expect to see 3-4.
i just weighed in yesterday at 188 so that will put be beyond my mini goal of 185, and set me at 182 if i can beat 6lbs.
Ive been working out every day the last month, eaten within my range every day for the last month... wonder what i could add to help my odds?
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Welcome! You're doing so great! You've lost 2 lbs a week in the past month and that's the healthy way to lose weight. Anymore than that and you run the risk of putting it right back on. I would suggest not changing anything. If you start not losing weight, then I would mix some stuff up. Strength training is always good to add in though, if you don't do that already.