Re: Commit To Be Fit May
GOALS:
- Run, run, RUN!
- Tone up & gain muscle
- Workout 5x a week
- Yoga, Pilates, Planks for the core
- Take a STEP class
1: 3 mile bike, 30 minute lower body weights, 80 push-ups, 50 jumping jacks
2: 1.5 mile run, 1 mile stairmaster, 5 mile bike, 50 jumping jacks
Last edited by 26215 : 05-02-2009 at 02:58 PM.
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