Re: Commit To Be Fit May
My May goals are:
This weeks goal:
4 mile run non-stop 1 time
405 to 410 push-up twice
MONTH END GOAL:
8:50 per minute run for two miles
10 mile consecutive walk at least twice
405 push-ups per session with more done on the BOSU
1. 1 hr interval training with medicine ball, BOSU and stability ball with weights, 3 miles of walking
2. 4 mile run and yoga planned
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