What a day today guys! I was sooooo busy at work I couldn't sign on like I want.

Got up at 6am after eating at 4am, to do 1 hr of interval training using the BOSU - that baby kicked me in the arse! OH MY I was able to only do 100 regular push-ups on it. Because I was constantly moving and using the BOSU my muscles fatigued much faster. That's why I'm not surprised I can only do 100.

PER Sparkspeople, I exercised too much already for the week. So I opted to get only 3 miles of walking done throughout the day. If I did kickboxing it would be too much.