GOALS FOR MAY:

1. STAY STRONG - AND DON'T GIVE UP!
2. DRINK ENOUGH WATER!
3. TAKE VITAMINS DAILY!
4. FOLLOW JILLIANS PLAN! (MEALS & WORKOUTS + REST )!
5. WORK OUT IN THE MORNING TWO DAYS PER WEEK!
6. CONTINUE THE COUCH TO 5K PROGRAM!
7. NO FOOD AFTER 9 PM!
8. MAKE TIME FOR MY BUDDIES!
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1.: DAY 19 OF 30: Sequential Superman, Jumping Lunges, Dumbbell Row, Forward Lunge, Jumping Rope, Wide Grip Pulldown, Plank Twists, Hammer Curls, Step Up, Side Plank,
Reverse-Grip Curls, Scissors, Jumping Jacks (5 Circuits) + Couch to 5K (2.3)

2.:
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5.:


(Blue = Planned // Black = Completed)