Good Morning.
Goals for the week are 20 miles walking so that it registers as aerobic on my pedometer
Drink 128 ounces of water daily
Stay under 1800 calories with no more than 25 grams of fat
Get set up at the Y for strength training - FINALLY
The challenge I\'ll be doing today is to do an extra 20 minutes and eat on target. I like the options!


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