Hey just printed them off... looks like it will kick my butt... but that I what I need before summer starts so I look great in the Bikini....Tell me when I am in... i may have to modify a few things with no yoga ball or dumb bells and no Walmart here in spain... I would have to go to a certain sports store which I might not be able to get there for awhile. Anyways... I am up for the challenge!