tomorrow is the big day. starting our challenge.
i guess my vacation is over. time to get back on track. and see if taking a vacation helps to get my body up and going again. i was starting to get burn out. so i had to stray a little.

challenge tomorrow will be hard....but i'm going to try for 30 min. on both the treadmill, exercise bike... 8 cups of water....logg my food intake for the week.
do the paper on you are what you eat. and i'll try to work in some of the other exercises.....

hope everyone has a great week.
hugs gwen