Vanilla Cream

This versatile creamy topping blends the nutritional virtues of yogurt with the luxury of a little whipped cream.
Ingredients:
Vanilla Cream
1 cup (8 ounces) low-fat or nonfat vanilla yogurt
1/4 cup whipping cream
2 1/2 teaspoons confectioners' sugar (optional)

Preparation:
Line a sieve or colander with cheesecloth and set over a bowl, leaving at least 1/2-inch clearance from the bottom. (Alternatively, use a coffee filter lined with filter paper.) Spoon in yogurt, cover and let drain in the refrigerator for 1 hour. Discard whey.
Whip cream in a small bowl until soft peaks form. Add sugar, if using, and continue whipping until firm peaks form. Fold in drained yogurt.
Nutritional Information:

Per tablespoon
Calories 24 kcal
Calories From Protein -
Calories From Carbs -
Calories From Fat -
Carbohydrates 2 g
Dietary Fiber 0 g
Fat 1 g
Saturated Fat 1 g
Monosaturated Fat -
Polysaturated Fat -
Protein 1 g
Potassium 37 mg
Sodium 11 mg
Iron -
Cholesterol 5 mg
Folic Acid -
Nutritional Bonus:

Per tablespoon