Re: Los Angeles Marathon 2010 Marathon Training Feb. 2009
How exercise & buddyslim love saved me! LUV U GUYS!
Posted February 24, 2009
File under: Weight Loss
I have to tell you how honored I am to be a part of this community. The tribe love -KAMA, ANJ, LORI, DEBBIE, NICOLE AND TRACEY all pulled together and refuse to let me crawl into a hole and hibernate.
Buddyslim - you guys I love you! You gave me the kick I needed when for once I started doubting myself.
I used to deal with depression for 10 years. These last few days was hard but with you all by my side I’m better!!
My bootay went out there and did it!
Before I forget - yes I ate a ton before classes:
Organic whole wheat pasta w/ meat & onion sauce, 4 kiwis, 1 large banana, 2 hard boiled eggs, 1 thigh and leg chicken - steamed, a ton of water and some cheeze it.
THAT WAS NOT THE RIGHT MIX GUYS!
See I read an article this morning that pushed more protein then carbs for exercise - well I tried it today and it didn’t work. Next Monday I will go back to my high carb low protein for a 3 hour day.
I did two classes - the hardest which was Step and Kickboxing. I’m home now and in 3 hours I will do my own 1 1/2 hr yoga w/ Rodney Yee dvd’s.
Tomorrow I am taking a day off cardio and just do weights and push-ups.
Well - what can I say but to thank you from the bottom of my heart!!!!!!!!!!! I needed you and you came through.
NOW OFF TO READ BLOGS AND PLAY IN THE FORUMS!!!!!
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