2/22/09

FINAL ACCOUNTABILTY:
EXERCISE: 5 mile walk, upper body weights and 1 hr yoga - w/ my Rodney Yee DVD's
Water: 130 oz in
Vitamin: none at home no excuse though

Breakfast:1 fuiji apple, 3 kiwi's and instant coffee 2 serving
Snack: 1 Asian sausage and 1/3 cup rice
Lunch: shirmp w/ seaweed miso soup, baked chicken
Dinner: stir fried chicken and spinach, 1 cup whole grain pasta w/ meat (red) sauce w/ 1 whole oinion that I added - thickened the sauce up nicely
Snack: 1 banana, 6 0z chocolate milk