sunday:

W - drink another 1.5 litres today. (i already drank some, but dont really count what i drank in the gym)

A - i can achieve more than i think i can! i proved this to myself today by finishing the first workout on the couch to 5k program. i never thought i could finish even the first workout, but i did. even if i felt like i couldnt do it by 20 minutes, i carried on and stuck at it till the end of the workout.

D - to eat breakfast

E - as i mentionned above i did the week1 / day1 of the couch to 5k program. then i stayed in the gym and did 5 mins cycling and 1000m on the rower