Okay, here is a recipe for ya...I don't know what the nutritional content is...but I'll figure it out when I get a minute.

Healthier Crab Pizzas

Ingredients:
whole grain english muffin
fresh or imitation crab meat
lite ranch dressing
skim mozarella cheese, shredded
turkey bacon bits

To do:
Toast english muffin half
spread on thin layer of lite ranch dressing
pile high with crab
throw on some cheese and a few turkey bacon bits

Put in the oven, microwave or toaster oven until heated and cheese is melted.

They are so yummmy!!!

I came up with this recipe after my step-mom made crab pizzas with pizza dough, alfredo sauce, two kinds of cheeses (can't remember which ones) and real bacon.