View Single Post
  #11 (permalink)  
Old 01-08-2009, 05:47 AM
Bette Jo
Age: 49
Middlesex, NY
Contributor: Fellow
Talking Re: 500 lb. challenge Team #1 Week #1

OOOPS! I almost forgot here is one of my favorite recipes. I love Pizza and I can't live without it!

Easy Low Cal Pizza (172 Calories) RecipeEdit RecipeCategory: Easy Diet recipes
(1 votes, average: 5 out of 5)
Loading ...Notes:

Serving Serving Size Cals Fat Carb Prot
Flax, Oat, and Whole Wheat Flour Pita Bread 1 1 serving 60 2 8 6
Cheese, mozzarella, nonfat 0.25 1 cup, shredded 42 0 1 9
pizza sauce, canned 1 0.25 cup 34 0.7 5.5 1.4
HORMEL Pillow Pak Sliced Turkey Pepperoni 0.5 1 serving 36 1.7 0.6 4.6

I love pizza, and I am always looking for ways to eat my favorites foods and still save on calories and fat.

Servings: 1

Ingredients:
1-flax, oat, whole wheat flour pita bread- Josheph's (I found this at Wal-Mart)
1/4 Cup Mozzarella nonfat cheese
1/4 cup canned pizza sauce
8 slices Hormel Pillow pack sliced turkey pepperoni

Directions:
lay bread on a toaster oven tray
spread with pizza sauce
top with cheese
lay pepperoni on top of that

Put in toaster oven at 400 degrees just until the cheese melts
Reply With Quote