Thanks for all these great information. What shocked me most was the one salad. It sounded healthy, but wow....who would've thought.

I couldn't find the recipe but I found a link to a video for one of my favorite meals. It's one of Ellie Kriegers recipes. I love her recipes and haven't found one yet I don't like. Even my hubby (he hates healthy food) loves most of them (he is not a fan of turkey so all the turkey recipes he doesn't like just because it has turkey in it). You guys should try out some of her other recipes too.

Video: Easy Chicken and Grape Skewers

We also love Mango Salsa over our fish or chicken.Yummy...