So I went a little off (my) plan today but not sure if it counts as a "treat cheat" or not.

Basically I'm supposed to eat a protein and carb for breakfast. I slept through two alarms this morning and didn't have time to cook. So I hit McDonalds on the way to work - yuck I know. I got a chicken biscuit and a coffee. I ate the chicken only. It was breaded and obviously fried so I figured I was getting the protein/carb thing ok. With some added salt and fat of course, but I was sooo hungry and knew if I waited till I got to work I'd really overeat on bad stuff. Work is the worst as far as that goes. Muffins/bagels/cookies/etc.

So I guess my question is...should I take a minus 20 on today or not? I mean it was kinda a cheat and definitely not in the plan for the day, but it wasn't a sweet treat sooo??? Let me know. I just want to play fair.