Can you walk for short distances? Down the hall or something with a cane or a walker??? Walking is the absolute best exercise, its free, and any little bit could help...
I noticed on your other post tat you said you reside in a nursing home...Is there an on staff physical therapist taht could help you or suggest exercises??
How about a swimming pool??? Is that available to you at all????? Thats very easy on the joints...
Just some thoughts...
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