My eating sucked today but trying to make up for it as I still have dinner to go through

Accountability:
Water: so far 100 oz
Vitamin: 0 none at home

Exercise: 1 hr ellipitcal and sex hehe


Pre-workout breakfast: 3/4 med. banana and water 150

Breakfast: 1/2 croissant 60 cal, 1 Krispy Kreme donug 220 calories, 2 fried eggs and rice 400 calories

Snack: 4 refried tofu 150, some chips 30 calories and grapes

Lunch: 1 cup rice and a few bits of salted fish and chicken stew 400 calories

Dinner: 1 cup rice w/ khmer chicken and celery stew 350 calories, 2 bites of rice crispy treats, a few other chocolate snacks.....munching away all before 9pm though.

I think my calorie count is about 1800 to 1900 calories today. Good thing I went to the gym!