Hi guys!

I don't have a lot of time but do want to post my accountability:

Exercise: 2 hr interval training, 300 push-ups, 1 hr yoga
Vitamin: 0
Water: 120 oz

Pre-workout food: banana

Breakfast: rice crispie treats hehe, 1 Krispy Kreme donut,

Lunch: rice w/ chicken stir-fry, spaghettie small serving

Snack: some chips, 1/2 a croissant, 10 ritz, 3 oz boiled purple yam

Dinner: Rice and grilled chicken, more purple yams