* Mondays - 8:30 am 3 mile run; 1:30 40 minutes strength training; 6:30 kickboxing.
* Tuesdays-9:00 am bible study; 11:00 am stationary bike cardio; 3:00 40 minutes strength training; 7:00 karate
* Wednesdays - 8:30 am 3.2 mile hill walk/run; 1:30 40 minutes strength training; 6:30 kickboxing
* Thursdays - 8:30 am 3 mile run; 1:30 40 minutes strength training; 7:00 karate
* Fridays - 8:30 am 3.2 mile hill walk/run; 1:30 40 minutes strength training; 6:30 kickboxing
* Saturdays -7:30 am 1.5 mile walk followed by 1 hour of karate followed by 1 hour of kickboxing followed by 1.5 mile walk home; 3:00 pm 40 minutes strength training.
* Sundays - NOTHING!!! hehe

Going to keep my caloric intake between 1200-1500 and drink at least 128-192 oz of water daily. Also, remember to take my daily vitamins daily!