My goals for this week:
1. Make my emotional health as much a priority as my physical health
2. 50 crunches per nite.
3. no more than 1600 calories a day
4. vitamins
5. 90 oz water
6. Monday, Wednesday, Friday, do either Cardio Max or Jillian level 3
7. Tuesday, Thursday and Saturday, do Power Sculpt, and do Cardio Max and Power sculpt back to back on Saturday
8. Log on as much as possible to cheer, support and harass my buddies.
9. Take time to meditate, slow down and think and breathe