Quote:
Originally Posted by 14437
Morning gang  Well, I just made the first entry in my nice new journal. I really think this is going to help. I'm going to have my hubby measure me later and put that in there as well. Today is major house cleaning day and I plan on getting in a good bike ride with Gumbo dog. I spelled bike ride earlier and her ears perked up~ ha ha Does anyone know how long should I be biking to make it count?? |
Ha ha...my dogs can spell too. They can spell {{{shhhh}}} walk and treat. As for how long to bike, anything that's more than you did last week, is enough.
Just keep pushing yourself to do 'a little more'. I do it walking, call it baby steps. I don't know what you call it on a bike.
ps...major house cleaning is exercise! Yay!
