Good afternoon Heartbreakers My goals for this week are:

Water water water

Do some sort of exercise everyday (this includes those dreaded sit ups!)

Bike ride as much as I can instead of driving (I live two minutes from the boys school and three minutes from church there's no excuse here girls)

Keep up the motivation!

I have a question for those who keep a food journal. Do you carry around a little notebook and just write everything down?? What do you do with the information at the end of the day? Do you not eat something bad because you don't want to write it down? I might add a journal to my list of goals. Not sure...