I read the book last winter & really wanted to give it a shot. I never realized how addicted to carbs I was until I tried to cut them out. The first 2 weeks is brutal lol but once you get thru them (which I never did) I'm sure it will get easier to start incorporating carbs back in.

I have several friends on this diet with amazing results. One of which was put on the plan by her Dr. Good luck to you both!!