
10-14-2008, 08:17 PM
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Re: Walking/Cardio challenge!!!! October!!!
Quote:
Originally Posted by 11515
1. 1hr Kickboxing, 1 hr Pilates/Ballet fusion
2. 1hr Lift class (weights),20 min. weight room, and 1 hr spin
3. Off
4. Off
5. 1 hr 10 min. interval/weight training, 1 hr Kickboxing
6. 1 hr kickboxing, 1 hr yoga, 15 min. elliptical
7. 100 regular push-ups at work done throughout the day- DONE , 60 min. interval, circuit training, 1 hr yoga
8. Off
9. 100 push-ups - Done actually 105, 1 hr Lift class, 1 hr kickboxing
10. 1 hr Yoga (boo hooo forgot my shoes)
11. Off day
12. 140 push-ups- make that 210, planks, 1hr kickboxing
13. 1/2 hr step, 1 hr Kickboxing, 1 hr advanced yoga
14. 1 hr body conditioning, 1 hr cardio - not sure what yet, may go to a kickboxing class after all
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Change to today's workout
I was so sore from Sunday's push-ups that I skipped strength conditioning all together. I went to kickboxing and yoga - however in yoga I inject push-ups just to get something in.
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