Hey there my sexy Phoenix Ladies! Here's an idea for our next challenge......

Most people tend to banish dairy in fear of gaining while on a diet. Truth be told, Calcium can actually HELP you burn fat! Studies have shown that those that eat 3-4 servings of LOW FAT dairy daily during a diet....lose 60-85% more fat than those that don't Calcium stored in fat cells plays a critical role in regulating how fat is stored and broken down by the body. It's thought that the more calcium there is in a fat cell, the more fat it will burn.

With that said....my idea for next weeks challenge is to get your 3-4 servings of low fat dairy such as skim milk, partly skimmed cheeses, yogurt etc, daily

Lets start tossing some ideas around so we can be prepared come Saturday