Quote:
Originally Posted by 13317
Hey Buddies,
Busy weekend...did not get on here as much as I wanted to. I'm mad at myself I have been binge eating since Saturday...and I'm still at it today someone snap me out of this so I can do better tomorrow. I weighed in on Saturday with a 1/2 pound loss and it sent me for a spiral of bad eating.
My goals for this week:
No More Binge eating
Get my butt on the elliptical
water water water
be a good buddy
We had a good week weight loss wise even though we did not win...but lets make next week a great week.
Great goals everyone...lets push forward.
Rebecca Dawn I hope your foot feels better...do you have a heel spur...I had one of those and they hurt soooo bad.
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Hey Jenn - Snap out of it girl! Stop that bingeing right now! You don't want to go backwards. I started with a binge about a month ago and it snowballed into 2-3 weeks of bad eating and depression. I'm finally pulling myself out of it and it was sooooo not worth it. I don't want you to go through that. I know you can get back on track!
As far as my heel - yes, I do have a heel spur. The problem is with planter fasciaitis, in which my body is trying to heal by sending too much calcium in that one spot - thus heel spur. I know if I lose at least 20 pounds it will get better. I'm really working hard towards that goal! It's really hard being limited to what exercise I can do but I just have to put my game face on and work around it.
