Thanks for posting that Isabelle, and thank you for your thoughts Rae. The list seems like common sense as I want to enjoy my food, not worry about every little bite I put into my mouth. So, I like the ten commandments of intuitive eating. I've had birthday cake today (a 3 year old's) and I savoured every flavour and texture of her special cake.

Of course, being me, I will probably need to reassure myself about the provenance of the food - if meat has been well reared, in humane conditions and butchered in the same way, or if the vegetables have had pesticides, or have travelled loads of food miles to reach my table.