My new plan...
*Drink 84+oz. water daily
*Stay in 1200 - 1400 cals daily
*eat fresh whole foods daily
*15 min stretch before each workout
*1hr treadmill 3 levels daily
*1hr strength training daily
*Journal excercise and food daily
*Measure problem areas biweekly
*weigh-in early on Sunday
*Keep moving while on the phone
*Dance around the house daily
*motivate my buddies daily
*Personal loss goal 3lbs. weekly


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