It definitely is a spoon or something dipping in a jar/container thing that is very satisfying for me... isn't it bizzare what can do it for us?
I didn't exactly binge binge the way I used to, but I definitely overate this weekend. I used to let myself go on the weekends and even though I've stopped going to that extreme, it is a very very hard habit to break out of. Any advice for what to do when your mind expects you to eat poorly/whatever you want out of habit? I can do great during the week and as soon as I know the weekend is coming, something in my head tells me I've earned it. The logical part tries to fight it, but that urge just always wins... grrrr