Re: letting go of binge eating
Wow thanks for all the input. Ok, I am slowly trying to make this Sunday less of a binge day. I wanted the cookies but remembered you all, and told my self no, this will take some doing, though.
I do agree, that I really think this is stress related. It is for sure like I am holding my breath all week.
And I also agree that I can't get away with what I used to, I wasn't feeling well, and am up 2 pounds.
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