I couldn't fall asleep last night, so I was listening to a cd and one of my favorite songs came up. I haven't heard it in a long time, but I've just always loved it! I found it motivational, even for weight loss and wanted to share the lyrics (you might be able to listen to the song if you find it on the web, or even own the cd already.
"Stand" By Rascal Flatts

You feel like a candle in a hurricane
Just like a picture with a broken frame
Alone and helpless
Like you've lost your fight
But you'll be alright, you'll be alright

[Chorus:]
Cause when push comes to shove
You taste what you're made of
You might bend, till you break
Cause its all you can take
On your knees you look up
Decide you've had enough
You get mad you get strong
Wipe your hands shake it off
Then you Stand, Then you stand
Life's like a novel
With the end ripped out
The edge of a canyon
With only one way down
Take what you're given before its gone
Start holding on, keep holding on

[Repeat Chorus]

Everytime you get up
And get back in the race
One more small piece of you
Starts to fall into place
Oh

[Repeat Chorus]

Remember Cats, if it's hard to stay on track, if the scale is being mean, or things are just tough, Stand, be strong and give it your all, never give up!