Hey girls,

No binge for me for three days!!! And three days ago I binged on nuts. Anyway, stepped up the exercise but I feel that I gained weight back, maybe 3-4 pounds. Feel, because I didn't weigh myself since the binge state started again. I can't believe how easy it is to get back into the binge state.

My sister is here and we are going to Las Vegas on Monday. Tons of walking ahead of us.

Stay strong,

XXX