wow, thats good information Sarah. it will make healthy food much more motivating to eat!

Today's Accountability:
B-Oatmeal
L-Turkey wrap and a cup of pineapple
S- Curves bar and a cup of pineapple
D-salmon patty, broccoli and sweet corn
Total Calories- 1,773 again high, but I counted everything in the salmon patty, the salmon and crackers, even though I might be over counting
Water~check
vitamins~check
Exercise-Curves 30 minutes

Have a good night, everybody!