yeah, i was doing that when i was losing weight. i had my one night i'd let the old behaviors come to life. i found that for me it was helpful to have a sanctioned binge-ish night. the funny thing is, then i ate less, still went to sleep relatively early b/c it wasn't taboo and i was so connected to the bigger goal and picture of what i wanted for myself. maybe remember that for yourself. you are under alot of stress, good to find other ways to let it out - so food isn't the answer. once it becomes the answer it is a hard habit to kick - i can tell you that!

Dara, what do you do?

Maybe it's like me and smoking. I know i can never have one so i never have any...there are some foods that need to be on a list like that for me...namely cookie dough...