Quote:
Originally Posted by 10051
Kama, I agree with Debbie. If you can't stop eating cookies and it makes you sick, it's emotional overeating. Are there other ways for you to deal with stress?
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I think it is emotional, maybe due to stresses I feel I have no control over? I just don't want this to lead me into a gain/relapse. Thanks for letting me join in, this has really been bugging me.
Thanks for your input, too Dara, I'm wondering if I should stop taking one day off a week? Maybe once a month is enough? What did you do?