Originally Posted by 11287

yes. i think if you are feeling out of control and you are making yourself sick it is a binge. we all have different levels of it at different times in our lives. you are at this great point where you have come so far, but if this feels off to you, by all means join us. diets/restrictive eating are notorious for inspiring binges, i wonder if that's what's up for you on your day off. also, it may be ok one day a week - depends how you feel about it and the negative effects.