Ok, cats, let's show 'em how to get the job done this week. I can tell you from my own experiencse, the you NEVER GIVE UP!!
Let's do it!
This is our new serious forum:
Please post your goals/plans for the week as well as your accomplishments. This is also the place to give and get support. If you have serious weight issues to discuss, do that here so that it doesn't get lost among the fun chat of the cheer forum.

You'll also find the week's challenges posted here. Remember, choose one group each day and pick four exercises from that group. Once you've gone through all 3 groups, start again and do the other 4 exercises from each group. Be sure to post your accomplishments so we can all brag on you. When you post, just indicate which exercises you do by posting the first letter of the group (Core, Upper, Lower) and the number that you did. (ie. C1, C2, C3, etc)