Hey Kelly! Tatiana explained about trigger foods on the last page I think.....they are foods that trigger a binge. For example...say it 9PM and I just went into my kitchen and I don't want to binge. BUT, I grab a bag or OREOS and I know if I have just one cookie....the rest of the bag is gonna follow...or maybe just 10 or 20 cookies but I know I won't be stopping there...after that I am gonna grab a bag of chips and start in on them. Ok...so for ME....my trigger food is OREO....the one thing I know that if I have one cookie its gonna spark a binge.....for some people its ice cream, or chocolate, or anything....they know if they have one taste of it....they are not gonna stop eating.

Had a good night last night....binge free....weighed in this morning at 144.2 pounds! Not much of a loss but I am so sooooooo pleased it was a drop. I did binge 2 times last week so I was nervous as I was already at my original weight.

Oh yes...its gonna be a better week this week....am already excited about weighing in next Monday (I weigh daily for motivation though...just report on Mondays)