Re: July Cardio/Walking Thread
Sorry i wasn't around for awhile.Kinda got into a funk and was very bothered by the exersizing and not loosing. but the dR has me on new meds and the journey is on!!!
Today July 21,2008
2 hrs of cleaning kitchen -washing walls and floors
30 minutes walk with Leslie
30 minutes on the elliptical,tention on 5 and I burned 490 cals.
I have already lost 6 pounds with my new meds.
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