Re: letting go of binge eating
Ok, I finally got the whole thread read.
Last night's binge apparently didn't appease the binge monster, because I had another, although much smaller, episode today.
Right now, I'm just THINKING about it.... trying to come up with a convincing excuse for another binge... I'm winning so far... sucking down a ton of water, but I'm worried... maybe a nap will help. My 2 biggest triggers are being tired and eating past when I'm satisfied. So... I'm not hungry, ANY eating would be until I'm past satisfied... so maybe a nap. I'll let you all know tomorrow how I survived!
|