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  #135 (permalink)  
Old 07-20-2008, 01:58 PM
Miriam
Age: 33
Canada
Contributor: Freshman
Default Re: letting go of binge eating

I guess I have binged in the past for being feeling of "entitlement" along with stuffing in awful feelings like depression, anxiety, fear, etc. Entitlement feeling comes from that feeling of getting the short end of the stick which I have felt my whole life. And binging also is a bad, bad habit.. even though I pretty much know the reasons for binge eating after doing so much soul searching, the habit alone is a difficult one to break.. the best thing to do is to break it slowly.. like replacing one bad habit with a good one and then in time replace another with another good one, and eventually the binge eating will truly be under control.. thats what I am hoping for myself anyway.
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