Don't you hate it when you thought you made a good food choice, but in the end it had you fooled. Yesterday I had Subway for dinner. Well I got the tuna thinking tuna...you know that it is good for you. Do you know that the tuna has like 530 calories and 31 whole grams of fat....I just looked it up. That 6 inch sub was like 14 points. Thank god I stopped eating after that. I now know that next time it will be the oven roasted chicken with only 310 calories and 5 grams of fat.