Hey all! Weekend was GREAT! I feel I am back on track! I got behind on my water intake yesterday and this morning plus a lack of sleep....its left me with swollen hands and feet but I got home and started pounding the water down...I should be back to normal in a day or so. I will be weighing in tomorrow morning and am total unsure of what to expect. It really could go either way after the week I had. Anyway....I have managed to stay binge free since the 2 slip ups last week. So for this week....
No bingeing.
Daily exercise.
64 oz. of water daily minimum.
Go to the thread for support when tempted!

Thanks for keeping me in your thoughts Tatiana.....you are a big part of my success....accountability counts for A LOT!

Nice to see all the new freedom seekers! Together we can beat this ugly thing!!