Quote:
Originally Posted by 16566
my weekly goals
Be a good buddy
drink 10 glasses of water
lose 4 pounds
Get in an hour of exercise a day
I have a question I'm a little confused, Is it better to eat a little something even know you are not hungry or is it better to just skip breakfast or lunch if not hungry??? I have read different books that say different. One says you should always eat breakfast lunch and dinner or you will store fat becouse it messes with your system. Then there are some that say you should only eat when you are truely hungry becouse it will just be stored as fat. I am not big on eating breakfast I dont get hungry till close to lunch. Any suggestions???
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Okay I follow the Jillian Michaels book ( Biggest Looser)And here is what she say's:
Eat every four Hours, and no Skipping Meals!!!
There are ton of theories out there about when and how often you
should eat to maximize your weight-loss results.
Belive me, I've heard'em all, and I'm here to give you the real skinny.
When you're on a short, intense, goal-oriented fitness regimen, it is especially crucial to maintain stable blood sugar levels to prevent energy
crashes and appetite cravings that could throw you off course.
In my 20 years of experience, I found that the most effective way to do this is to eat every four hours, without skipping a single meal or snack. your daily diet should consist of three meals and one snack.
Hope it helps !!!