So the downhill from today's peak (exercise) was the too big schlotskys sandwich (turkey on rye with cheese and lettuce) half a bag a chips and then a drive thru moment (frosty)

had a meeting for work....came home and within 20 minutes my tooth was throbbing - TMJ plus bad tooth equals PAIN...nothing can touch it - I tried sleeping....ice....excedrin...I wish I could yank that thing out myself

oh well....couldnt afford dentist anyway until the end of the month...it will go away when the stress does for now :P